KT Tape: Plantar Fasciitis II

KT Tape: Plantar Fasciitis II


This next application is for plantar fasciitis which is a condition where
pain occurs in the bottom, or plantar, aspect of the foot. This can be caused from overuse, restrictive ankle range of motion, poor fitting or
poor supporting shoes, and this is one way we can tape for it. Positioning for this application is to place the ankle in full
dorcy flex or to flex the ankle up. I am also extending the toes and placing them against
the table to hold them in extension. For my first piece of tape I am going to tear off an I-strip and
then create an anchor down by the logo end of the tape (right here I am trying no to touch the tape with
my own hands that can remove some of the adhesive) And from here I am placing that anchor down with no
stretch; and from here, holding that anchor in place I am going to place moderate to full tension
on the tape- so a good stretch on there. As I come up over the heel I can now lay that piece down
with no tension, especially the end of the tape or the anchor. And now I am just going to rub that on,
you can use some of the paper- make sure that’s adhering by creating some friction- some heat. The second part of this application is to tear off another I strip. I am going to (again) tear an anchor
off the logo end of the tape. Then if the point of pain is by the heel or just ahead of
that- that is where you will want to lay this tape over. I am going to anchor this on the outside of
the foot anchoring it down with no tension. From here I’m going to put full stretch on that
tape as I come up across the arch. Just below the anklebone I am going to ease that tension off and
then lay the remainder of the tape with no stretch. So again- no stretch on the anchor, full stretch across the arch, and as you get up to
the ankle bone (the malleolus) I’m going to ease that tension off, and then no tension. If this does not reduce the symptoms, or if your
symptoms (the pain) moves back towards the heel slightly- you can now take a third piece of tape- again forming
an anchor down by the logo end of the tape, and place this overlapping that first piece by half (again-
no stretch on this portion of the tape). Full stretch across the bottom of the foot- – as I come up the inside or medial portion of the ankle
I can ease that tension off right below that ankle bone- – that malleolus again, and then lay the remainder
of the tape down with no stretch. Ok, now I am going to give that a good, vigorous rub with
the paper just again to create some friction and some heat and that creates some good adherence of that tape to the skin. And that’s one way to tape for plantar fasciitis!

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79 Comments

  1. Odd that there's no comments here, yet you have numerous comments on your other videos for KT tape application. I guess I'll be the first to comment here. 🙂

    I use this method of taping for my PF problem. I also add an additional strip (the 1st step as shown in the sprained ankle video) to give additional support to my anterior ankle prob). I'm an aspiring long distance runner. The PF is healing and I'm able to continue my training (mindfully). KT tape is amazing!! Thanks for the video!

  2. Thanks for the post. We have another PF video that is older, but I guess people haven't found this one yet. Great modification on the app- looks like a good one.

  3. @alvarez8888 The easiest way is to watch the video's. they call out when to stretch and not stretch. If you have any other questions please let us know. thx.

  4. @tommy1012007 Great question. Just adjust the placement of the 2nd and 3'd strips over the point of pain on the heel. thx.

  5. As a LMT in sports medicine and KT tape certified (origin kinesio Tex.com) the trigger point for this ailment goes all the way up by the knee where the calf muscles originate.

  6. @tommy1012007 The foot apps are harder because it's a hard place for tape- but make sure you rub your hand over tape once applied to get the edges down/ and activate the adhesive. Take extra time on this step- makes a huge difference. On average the tape lasts 1-2 days on the foot. Does that help?

  7. hello, I am surfing of Plantar Fasciitis, i need some more recombination how use K Tape ( used it just when am going bed )?

  8. Hello,my Plantar Fasciitis is very painful,it's a shooting pain at my heel,what i want to know is is it okay to use just regular athletic tape,because i can't find any KT tape in my country.
    Thank you

  9. HELP! I have a very sharp pain on the outside of my shin. Feels almost like shin splints but on the outer side of it . Could it be Tibialas anterior strain and If so what taping method could I use. When I have shin splints KT Tape is a miracle! Also my planters faciitis and IT band strain! Thank you!!!

  10. Sounds like you may need a custom application. Go to our website and visit the "ask an expert" forum and one of our pros will help you out.  Let us know how it goes!

  11. Hi! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Planfasciron Secrets (google it), but I'm not sure if it's good. Have you thought about home remedy called Planfasciron Secrets? I've heard some awesome things about it and my cousin completely cure his plantar fasciitis safely with this remedy.

  12. I have pain at the back of my heel going up the back of my foot. It does not extend into the arch of my foot or up to my ankle at all. Will this application help with heel pain the is in the back of the heel? Or should I try something different?

  13. Hi, why are the tapes different colours? Do they Carey out different purposes or is it just to make them look good? And also can you get the tape wet?

  14. Mr Chris Harper. For how long KT Tape last on the skin?? Yesterday I went to a local Chiropractor to have my left foot taped for Plantar fasciitis and left shoulder for Capsulitis. The tape Dr used peeled off the same night… I think a finger bandage would of lasted longer lol… A completely waist of money and time. Need help!..

  15. i have flat feet and i wanna use my new soccer boots but my boots have no support there the the CR7 BOOTS will this assist me because my orthodoxes don't fit in the boot 

  16. Living with Plantar Fasciitis is incredibly uncomfortable. When it comes to medical conditions that are related to the feet, this is one of the absolute WORST. It can ROB you of your quality of life and leave you feeling helpless…

  17. Any one tried the Planfasciron Secrets (look on google search engine)? We have noticed numerous awesome things about this popular plantar fasciitis home remedy.

  18. Here’s The Only Treatment Plan That's Guaranteed To Give You Fast, Easy, And Permanent Relief From Plantar Fasciitis and Foot Pain Without Paying for Custom Orthotics Shoes or Inserts, Making Expensive Visits to Doctors, Podiatrists, Physical Therapy, or even Think About Invasive Plantar Fasciitis Surgery.
    Check out >>>> —plantarfasciitistips7.blogspot.com—
    Click it, hope it helps

  19. the best results that i've had was with the Natural Foot Wizard (i found it on google) definately the most incredible treatment i've followed.

  20. 90% reduction in pain immediately after applying, I hobbled from my car to my apartment after over training the last couple of days, was desperate, just so happens, I'd purchased a couple of roll a while back on sale for husband, but it didn't help his leg pain. major help for my heel pain.

  21. Hey everyone, the best success that ive had was by following the Natural Foot Wizard (just google it) definately the no.1 remedy i've tried.

  22. No More Foot Pain! Fast Plantar Fasciitis Cure™ Is The ONLY Step-By-Step System You Need For ERADICATING Foot Pain And Discomfort, FAST!
    see this: https://twitter.com/5fr6tqzt1kdr/status/791875220109860864

  23. interesting points ,if anyone else is searching for treat foot pain try Corbandy Feet Pain Crusher ( search on google ) ? Ive heard some super things about it and my partner got excellent results with it.

  24. Here's a proven step-by-step guide to forever rid yourself of any foot pain. I want to give you a short-cut for rapid healing…
    Cure Plantar Fasciitis now => https://vk.com/id430175048?w=wall430175048_19%2Fall 👣

  25. There are a few components to curing for plantar foot. One plan I discovered which successfully combines these is the Rohon foot care (check it out on google) definately the most incredible treatment that I have ever seen.Check out the extraordinary info .

  26. There are a few factors in curing for plantar foot. One plan I found that successfully combines these is the Natural Foot Wizard (check it out on google) without a doubt the most incredible resource i've seen.Check out the interesting information .

  27. I love your product and this is a great video. I also love how the company advertising its own product suggests using as much tape as possible. Where as other qualified professionals suggest using half as much tape for the same results.

  28. There are a few components to plantar foot treatment. One plan I found that successfully combines these is the Natural Foot Wizard (google it if you're interested) definately the best treatment that I have ever heard of.Check out all the extraordinary info .

  29. I have spent months studying cures for plantar fasciitis and found a fantastic website at Rohon foot care (check it out on google)

  30. I've been researching into plantar foot treatments and discovered an awesome resource at Rohon Foot Care (google it if you're interested)

  31. Oh my god this whole comment section consist of spam.. nobody has to google anything. We know it’s the same person with 100 accounts 😒😒😒

  32. What DOESN'T work? The fitted pads, from the doctor. At a hospital! He sold me the $80 pads, not informing me that I would need to buy new shoes to wear them. The pads are cushioned, and take up space. It was a waste of $80 – and maybe unethical?

  33. The persistent pain nearly made me lose my mind. My condition made me feel frightened and miserable. I was able to handle my ailment when I started trying this particular plantar fasciitis treatment referred to as “Kamdοdο Mula” (Google it). The pain was gone within a week of applying the remedy!.

  34. A couple of weeks ago, I had a difficult time walking. It is simply outstanding how I managed to complete a five kilometer run now. This is all thanks to this plantar fasciitis remedy called “Kamdοdο Mula” (Google it). I strongly recommend it to you!.

  35. I was going to become wild going through the constant soreness. I was a frightened, mental and physical mess. I was able to handle my disorder when I began trying this particular plantar fasciitis treatment method known as “Kamdοdο Mula” (Google it). The results I have been obtaining speak for themselves – within a week I was entirely pain free!..

  36. Walking has been hard for me a couple of weeks ago. Today, jogging a distance of five kilometers has been possible. I will definitely suggest plantar fasciitis remedy “Kamdοdο Mula” (Google it) to all my jogging friends, try it out yourself!..

  37. Walking has been tough for me a couple of weeks ago. It is simply remarkable how I managed to finish a five kilometer run now. This is all thanks to this plantar fasciitis remedy called “Kamdοdο Mula” (Google it). I highly recommend it to you!.

  38. A few weeks ago, I had a hard time walking. Today, jogging a distance of 5 kilometers has been achievable. This is all thanks to this plantar fasciitis solution called “Kamdοdο Mula” (Google it). I highly recommend it to you!.

  39. It has been 5 years since I experienced plantar fasciitis soreness and I wasn’t able to stop it using different medications. When I discovered plantar fasciitis guide “Kamdοdο Mula” (Google it). It took only under a week to alleviate the discomfort completely. I achieved the excellent outcomes three months ago and I’m so thankful that I no longer experience the soreness brought on by the disorder..

  40. Today is my second day on plantar fasciitis treatment plan “Kamdοdο Mula” (Google it) and the discomfort is 95% gone! It has helped me to walk and run without difficulty once again. Considering my improvement, I think I can go back to taking part in soccer by the weekend. I can now confirm to my coach that plantar fasciitis can be remedied in just days..

  41. I can now wake up without worries right after ten months. I was always plagued about having my heel down in the past since it will trigger the hot, throbbing pain but I do not mind it any longer. With the aid of this particular plantar fasciitis therapy referred to as “Kamdοdο Mula” (Google it), getting rid of my plantar fasciitis wasn`t only possible but also quick..

  42. Walking has been tricky for me a few weeks ago. Nowadays, running a distance of five kilometers has been possible. I will definitely suggest plantar fasciitis solution “Kamdοdο Mula” (Google it) to all my running pals, try it yourself!..

  43. I am a nurse and a plantar pain patient for a few years. It simply required days to take away the pain sensation brought on by the disorder after I used this plantar fasciitis treatment called “Kamdοdο Mula” (Google it). After quitting my meds, I no longer encountered the condition. I’m optimistic that it’s long gone because I no longer feel the pain and soreness..

  44. I had been to numerous physicians and also podiatrists, and yet I was still in frequent soreness which made me nauseas and depressed. Ultimately, after adhering to plantar fasciitis treatment plan “Kamdοdο Mula” (Google it) vigilantly, and I feel as if a totally different individual. his plantar fasciitis method works wonders!..

  45. I have been experiencing plantar fasciitis discomfort off and on for 5 years and I have basically tried almost everything. When I discovered plantar fasciitis guidebook “Kamdοdο Mula” (Google it). I was able to take away the pain in just a week. It`s been three months ever since I attained the alleviation and up to now, the pain sensation did not return…

  46. I was diagnosed with plantar fasciitis last year and my doctor did not suggest me any home remedies. He basically mentioned medicines, podiatric physician referrals, and special foot supports. But since I started trying this plantar fasciitis treatment solution “Kamdοdο Mula” (Google it), I was able to save lots of money on medicine expenditures and get efficient results…

  47. Today is my second day on plantar fasciitis treatment solution “Kamdοdο Mula” (Google it) and the pain is 95% eliminated! I can in fact stroll and jog with ease, and I`m positive by the end of the week I will be able to return to my soccer exercise. I reckon that my trainer is wrong about stating that it is not feasible to relieve plantar fasciitis within days…

  48. Right after 10 months, getting up is no longer distressing for me. I was always stressed about getting my heel down before as it will induce the hot, pounding pain but I don`t mind it any more. With the help of this particular plantar fasciitis treatment method referred to as “Kamdοdο Mula” (Google it), getting rid of my plantar fasciitis was not only possible but also quick..

  49. I started coping with plantar fasciitis more than a decade ago and I thought there`s nothing that can correct my ailment. Nevertheless, I found this plantar fasciitis treatment method “Kamdοdο Mula” (Google it) last 21 days and I believe I discovered the treatment for my dilemma. I am now 100% pain-free. I still cannot imagine that I am treated. I already saved more than 100 USD on acupuncture and during these events that means a lot to me. ..

  50. I haven’t been able to handle my constant discomfort even with the help of doctors and podiatric doctors. This was my situation until I discovered this plantar fasciitis treatment method “Kamdοdο Mula” (Google it). This plantar fasciitis program works miracles!..

  51. I`ve taken all the meds and consulted several physicians, and yet my feet still is in pain. The pain got so much worse that I required to take pills every 12 hours only to be freed from the painful sensation. The circumstance was so awful. Luckily, my ailment became much better when I started following this particular plantar fasciitis remedy “Kamdοdο Mula” (Google it). My pain is entirely gone and now I feel a lot better…

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